By Melanie Rud. Melanie Rud. Melanie Rud is a Chicago-based freelance beauty and lifestyle writer and editor. You can find her work in Allure, Pure Wow, Refinery29, and more. Byrdie's Editorial Guidelines. Our Top Picks. Best Overall:. This pick boasts everything you could want in a foot soak… and more. Best Multi-Tasker:. This pick promises to help promote relaxation, fight inflammation, relieve aches and pains, hydrate the skin, and more.
Best Moisturizing:. Best Natural:. The formula is completely clean with no added fragrance, preservatives, artificial colors, or any other harmful ingredients. Best Purifying:. This pick promises to pull out all kinds of dirt and impurities. Best for Bedtime:. Soak your feet before bedtime with this soak and let the lavender and tea tree scents relieve your stress.
Best Classic:. This classic foot soak has been around since and is a great pick if you're looking for a no-nonsense soak. Best Drugstore:. For less than the price of a cup of coffee, this pick helps pull out impurities and gently exfoliates.
Best Post-Run:. Use this soak to relieve any post-run pain. Best Cooling:. Cool your tired feet with this peppermint oil, camphor, and eucalyptus oil packed foot soak.
Best Overall: Dr. Teal's Epsom Salt Foot Soak. Best Natural: Goop Phys. Ed Recovery Bath Soak. View On Goop. View On IHerb. Foot soaks should not last longer than 20 minutes, and be sure to dry the feet thoroughly when finished. Applying some moisturizer after drying will help prevent drying out the feet.
If you live with diabetes , or have dry, cracked skin foot soaks should be avoided altogether. Neuropathy can also make it difficult to determine hot water temperatures, leading to burns. Epsom Salt foot baths are recommended for use by people suffering from a variety of skin disorders. Because Epsom Salt products are said to have anti-fungal and anti-microbial properties, skin infections that result from debilitating assaults on the feet could benefit from long soaks.
Epsom Salt foot baths may help to improve circulation. Plagued by foot cramps? Then, prepare any additional ingredients.
A small trial suggests that bath oil may improve skin barrier function in people with mildly dry skin. As such, those with dry skin on their feet may benefit from adding oil to their foot soak. This simple remedy is suitable for people with sensitive skin and eczema.
A person can apply an oil-based moisturizer afterward. The American Academy of Dermatology recommend using fragrance-free moisturizers that contain ingredients such as:. A foot soak with hot water may be enough to soothe tired, aching feet. Some also believe adding Epsom bath salt can help with muscle aches. Epsom salts contain magnesium , and a magnesium deficiency can lead to muscle cramps. A review notes that there is currently no strong evidence that the skin absorbs a significant amount of magnesium from bathing.
However, some studies suggest the skin may absorb small amounts, so people may feel some benefit from Epsom salt foot soaks. A person may also wish to massage their feet during this foot soak. They can add marbles to the bottom of the basin and apply gentle pressure, or use oils to massage the feet by hand when they are dry. The National Eczema Association recommend the following bath for itchy skin. This may ease symptoms for people with generally itchy feet or eczema. Soaking the feet in water may help soften the skin, making it easier to exfoliate dead cells using a scrub, pumice stone, or foot file.
Some people use foot soaks as an opportunity to relax, and certain essential oils may boost this effect. According to a review , geranium, roman chamomile, and lavender have links with relaxation.
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