We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Lirette LS, et al. Coccydynia: An overview of the anatomy, etiology, and treatment of coccyx pain. Ochsner Journal 14 1 Maigne JY, et al. Postpartum coccydynia: A case series study of 57 women. European Journal of Physical and Rehabilitation Medicine 48 3 Mayo Clinic.
Tailbone pain: How can I relieve it. Coccydynia tailbone pain. National Health Service UK. Patel R, et al. Current Reviews in Musculoskeletal Medicine 1 Coccydynia coccygodynia. Join now to personalize. How does the tailbone get injured during childbirth? What does it feel like? How is it diagnosed? How is this injury treated? How long does it take to heal? What do I need to know for future pregnancies? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Featured video. Postpartum back pain: How to get relief. Postpartum perineal pain. A substantially curved spine could position the baby in a way that during delivery, its head could strain the tailbone as the baby travels through the birth canal.
Some women have unusually pointed tailbones. No need to panic, because there is a distinct birthing position to keep pressure off your tailbone during birth: The lateral position. Giving birth on your side relieves pressure from the baby and the force of gravity! Women with pointed tailbones have more to gain from this birthing position. Plus, tailbones of this shape also tend to be more flexible.
They may not be as securely attached to the sacrococcygeal joint which can lead them to curve inward and be more vulnerable during birth. It is important to be mindful that excessive weight gain during pregnancy could put stress on the pelvis during birth.
Rapid weight gain in the third trimester could fatigue the tailbone and cause a fracture even before birth. Intense sports activities during pregnancy have also shown to stress the pelvis, and have been associated with stress fractures from childbirth.
There is some evidence that an intravaginal contraceptive ring could cause pain in the tailbone to women who are not pregnant. Heparin injections, used in childbirth to prevent blood clots, have also been associated with tailbone injuries. If you have osteoporosis and are pregnant, or have developed pregnancy associated osteoporosis, be particularly careful not to fall or hurt yourself. Osteoporosis causes your bones to become more fragile, thin, or porous.
Women with this condition during pregnancy are more vulnerable to bone fractures while pregnant and up to 3 months after birth. The standard injuries of pregnant women with osteoporosis are fractured spine, legs, wrists and clavicle bones, so take care to avoid situations that could involve an accident or a fall.
Although rare, arthritis of the sacrococcygeal joint has been known to cause tailbone pain. Seek treatment if you believe you are suffering from coccydynia. Women are more prone to coccydynia, and childbirth can cause fractures and dislocations of the tailbone.
Be mindful of exercising, home-remedies and treatments for pain. Rest, but also be dedicated to your physical therapy exercises. Seek out professional help to diagnose and correct damage to your tailbone, especially if pain persists. The sooner your tailbone can start healing, the better—your tailbone, although small, has a big impact on your pelvic health! Editors: M. Fitzgerald Colleen, A. Roller Rebecca, A.
Walker Eric, W. Michelitch Scott, Postpartum sacral fracture in a year-old female Radiol Case Report, 4 3 : , doi: Patel Ravi, Appannagari Anoop, G. Whang Peter, Coccydynia Current reviews in musculoskeletal medicine, 1 : —, doi: Dayawansa Samantha, Garrett Jr. David, Wong Marcus, H. For example, from an accidental kick during contact sports. In most cases where the coccyx is injured, it will only be badly bruised. But in more severe injuries, it may be dislocated out of place or fractured broken.
You may get coccydynia if you regularly take part in sports such as cycling or rowing. This is due to continually leaning forward and stretching the base of your spine. If this motion is repeated many times, the muscles and ligaments around your coccyx can become strained and stretched. Straining your muscles and ligaments can permanently damage them. If this happens, your muscles will no longer be able to hold your coccyx in the correct position, causing pain and discomfort.
Read more about repetitive strain injury RSI. Sitting in an awkward position for a long period of time, such as at work or while driving, can put too much pressure on your coccyx.
This causes pain and discomfort that will get worse the longer you stay in this position. Read more information about how to sit correctly. Being overweight or obese can place excess pressure on your coccyx when you're sitting down. This can cause coccydynia or make existing coccydynia worse.
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