If you want to add an extra brushing session each day to optimize your oral health and keep your breath fresh! If you're brushing regularly but find that a regular toothbrush isn't doing the job for you, try an electric toothbrush! The small, round, rotating heads of electric toothbrushes can make it easier for some people to clean those hard-to-reach spots.
Some foods and drinks, particularly those high in carbohydrates and sugars , can stimulate the growth of oral bacteria that attack your tooth enamel.
By brushing your teeth after you eat, you reduce this bacteria and help protect your enamel from damage. For the best results, use toothpaste that contains fluoride to prevent tooth decay, and triclosan to reduce plaque and gingivitis. However, be sure to consult with your dentist before using a fluoride toothpaste, to make sure it's right for you.
Ignoring the formation of plaque can lead to a buildup of tartar which is a harder substance and requires professional cleaning. Brushing your teeth immediately after having a meal can do serious damage to the enamel.
Experts recommend you should maintain a time gap of at least 30 minutes to 1 hour between having a meal and brushing your teeth. Especially, do not brush your teeth immediately after having food items containing citric acid i.
The reason behind it is pretty simple. The acid present in these food items softens or weakens your enamel. Hence, brushing your teeth immediately after consumption can be the reason for enamel decay.
Therefore, maintain a proper time gap so that the saliva in your mouth gets the scope to naturally get away from the food particles and balances the pH level.
You can chew sugarless gum or drink water to increase the flow of saliva in your mouth. We hope that going through this blog has been helpful in finding the correct time for brushing your teeth. Just make sure that you do not go off to sleep without cleaning your mouth. It is also advisable to floss at least once a day and use an antibacterial mouthwash to maintain proper oral hygiene.
One small study of 21 older adults showed that after brushing, study participants saw their saliva production jump for up to 5 minutes. Your saliva helps your food break down and naturally kills harmful bacteria in your mouth. Brushing immediately after eating breakfast may actually cover your teeth with remnants of acidic food, which weakens your enamel. Breakfast staples are some of the worst foods for your tooth enamel, including:. The American Dental Association recommends you wait 60 minutes after eating before you brush, especially after having acidic foods.
Brushing your teeth properly is as important as if not more important than when you brush. The process of brushing your teeth may look a little different in different times of your life. Here's how to brush properly no matter what. Brushing your teeth and flossing are both important to a good oral health routine. Both help remove food and bacteria while freshening your breath…. Changes in the color of your teeth may be subtle and happen gradually. Find out the best ways to whiten your teeth at home.
Achieving healthy teeth takes a lifetime of care.
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