How does sprains happen

Sprains and strains occur commonly and they often heal with minimal treatment. However, some sprains and strains can be serious and require medical treatment. See your doctor as soon as possible if any of the following occur:.

For Patients. Contact the Orthopedic Center Fax Sprains and Strains. Share on: Facebook Twitter. Show references Sprains and strains. Accessed April 27, Walls RM, et al. General principles of orthopedic injuries. Philadelphia, Pa. Safran MR, et al. In: Instructions for Sports Medicine Patients.

Sprains, strains and other soft-tissue injuries. American Academy of Orthopaedic Surgeons. Ankle sprain. In most cases of sports sprains, your doctor will prescribe a rehab or physical therapy program specific to your sport to help you get back to physical activity. Health Alert:. Read the Latest. Sports Sprains Overview. Overview What Are Sports Sprains? Sports sprains can happen from overuse or from force — such as a collision or fall.

Types of sports sprains You can sprain almost any area of your body. The most common types of sports sprains happen in the: Wrist Thumb Ankle Knee Wrist and thumb sprain causes and risks Wrist and thumb sprains happen when a force pushes the hand or finger backward.

Athletes at risk for thumb sprains are those that play: Basketball Football Baseball Ankle sprains In an ankle sprain , you can tear the ligaments: On the outside of the ankle — called a lateral ankle sprain. That hold the ankle in place — called a medial ankle sprain. You can bear weight without a limp. You have your full range of motion.

Your strength returns to normal. Can I Prevent a Sprained Ankle? It's impossible to prevent all ankle sprains. But these tips can make another one less likely: Stretch regularly to keep your ankles flexible. Do ankle range of motion and strengthening exercises to keep your muscles strong. Always warm up before playing sports, exercising, or doing any other kind of physical activity.

Watch your step when you're walking or running on uneven or cracked surfaces. Don't overdo things. Being tired can make an injury more likely.